![]() ![]() Key tips: Focus on exploding upwards on the jumping portion-imagine that you’re trying to push the Earth away from you as you drive upward. You can continue the set by doing your specific amount of reps on just that side, or alternate legs between each jump. As you come back down, make sure to lower under control and stop just before the back knee touches the ground ![]() Make sure that the hips drive up and not forward. Drive upwards, pushing off the floor with both feet.The back knee should not be touching the floor The chest should be out and shoulders back. Keep your head up and pointing forward, and engage your core to keep it tight as you lower down to the starting position.Make sure to keep the feet pointing forward and not angled out at all. The back foot will be a full step behind you. Start in the split squat position: one foot will be forward, but the knee shouldn’t lean out past the foot.Here are the cues to follow to perform an effective split squat jump: Next, some dynamic stretching involving leg swings will also engage the muscles and get the blood flowing to the lower body. A 5-10 minute warmup is important to get the heart rate up and get the blood flowing. How To Do The Split Squat Jumpīefore any workout-and especially with a lower-body one-it’s important to prepare the body for exercise. This will be a look at how to do a split squat jump, which muscles it works, and the benefits of performing them. Split squat jumps can also help improve other lifts. They are often used by competitive athletes to improve power and performance.įor the average trainer, they are a great way to add variation to your program, improve strength and muscle, and develop more explosive power. Split squat jumps take some practice to master, but can be an effective part of any training routine. It may appeal to those with a more advanced level of training, but it can still be used by those just starting out. ![]() The split squat jump is a tremendous exercise to build power, muscles, coordination, and improve athletic performance. ![]()
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